One to One Sessions

Service Description

Included is an initial postural analysis where visual notes are shared with you to illustrate your current posture alignment. Exercises are individually planned to support and address imbalances that are creating dysfunction, lack of mobility and aches and pains in the body. Movement plans are created for you to continue at home between sessions. Private sessions are usually in the clients home to promote continuity of practise in your own time, to gain the best results. A full kit of specialised Pilates props are brought to you.